Keep Your Workspace Active
September 2019 – by Per Christensson
Most work-related aches and pains are caused by not moving enough. Our bodies were made to be active, not sedentary. While sitting in a chair all day might seem harmless, it can cause a number of physical problems. Fortunately, these problems are avoidable, but you have to be active to avoid them.
Below are a few techniques that can help you keep your workspace active.
Small changes like these can go a long way in helping (maybe even forcing) you to move around more. Even small movements and mild activity at work can help you avoid neck and back pain. So before the aches and pains set in, be proactive about being active!