Use a Mouse Wrist Rest
May 2023 – by Per Christensson
A lot of people use wrist rests for their keyboards — and rightfully so. They reduce wrist strain and provide a more ergonomic typing position. But surprisingly few people use a wrist rest for their mouse.
If you're "mousing" with incorrect wrist position, it won't be long before you feel the adverse effects. A sharp bend in your wrist can lead to wrist pain and carpal tunnel syndrome. Fortunately, the problem is easily preventable with a mouse wrist rest.
You can choose between two types of mouse wrist rests: a standalone pad or a mouse pad with a wrist rest built in. Either option is fine. The important thing is to choose one that feels comfortable and works with your setup. For example, a standalone pad is best if you already have a mouse pad you like, or if you use a mouse mat that covers your desk. A mouse pad with a built-in wrist rest is ideal if you prefer a simple all-in-one solution.
Regardless of which option you choose, a mouse wrist rest is an essential ergonomic addition to your workspace. If you're a gamer or use your computer several hours a day, a $10 investment is well worth the benefit.